Friday
Warm Up: 3 min Double Under Flights 10 Pullups (adv CTB) 10 Pushups 10 Lateral Jump Squats 10 Overhead squats/Bar GOAT: 10 minutes Choose a skill you can do 1 to 3 reps on the minute every minute for 10 minutes. EX: Unbroken KTE, TTB, Muscle ups, HSPU, L-sit holds on paraletts or rings, Hollow rock or l-tuck holds, strict, kipping, butterfly pullups, Handstand Holds or Walks, Pistol Squats, Overhead Squats, Oly Lifts THEN: Burgener: WOD: Squat or Power Snatch 1-1-1-1-1-1-1 |
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