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1/29/2012

One of our Crossfit NOLA members, Aaron Hyatt, competed in the Garage Games in Ridgeland, Mississippi this weekend and placed 15th overall! Great job, Aaron! (5:45 mile time!!)
Hope you all are thinking about competing in sectionals coming up February 22nd! You will be able to register starting February 1st! Keep up the good work everyone and keep shooting for your SMART Goals!!!
Monday

If you have lost your clothing or water bottle at gym, please come collect them. Otherwise you might see Liz wearing your items....or we will be donating them to Good Will. Thanks!

Warm Up: 7 minute AMRAP

Buy in: 2 lengths Bear Crawl
1 length Centipede with pushup

THEN: AMRAP
5 burpee broad jumps
2 wall climbs
Run 20 strides forward outside
Run 20 strides backwards
5 Good mornings no weight/ no bar

WOD: Crossfit Total
You have 15 minutes on each movement to find a max:
Backsquat
Press (no dip)
Deadlift

Kelsey

1/30/2012 01:36:41 am

Woohoo! I can't wait for The Open to start.

Awesome job Aaron! Way to represent CFNOLA!! P.S. I'll trade you some of my handstand skillz for your running speed

Aaron

1/30/2012 08:29:16 am

Thanks! Kelsey I would gladly give up some speed to be able to walk around on my hands...and by the way the fact that you spelled it with a "Z" makes it 10 times cooler...

Eric

1/30/2012 08:11:13 am

Aaron, AWESOME JOB!! Way to represent! First the garage games, then regionals :)

Aaron

1/30/2012 08:31:32 am

Thanks Eric! A bold prediction hah

Comments are closed.

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