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One of our Crossfit NOLA members, Aaron Hyatt, competed in the Garage Games in Ridgeland, Mississippi this weekend and placed 15th overall! Great job, Aaron! (5:45 mile time!!) Hope you all are thinking about competing in sectionals coming up February 22nd! You will be able to register starting February 1st! Keep up the good work everyone and keep shooting for your SMART Goals!!! Monday If you have lost your clothing or water bottle at gym, please come collect them. Otherwise you might see Liz wearing your items....or we will be donating them to Good Will. Thanks! Warm Up: 7 minute AMRAP Buy in: 2 lengths Bear Crawl 1 length Centipede with pushup THEN: AMRAP 5 burpee broad jumps 2 wall climbs Run 20 strides forward outside Run 20 strides backwards 5 Good mornings no weight/ no bar WOD: Crossfit Total You have 15 minutes on each movement to find a max: Backsquat Press (no dip) Deadlift
Kelsey
1/30/2012 01:36:41 am
Woohoo! I can't wait for The Open to start.
Aaron
1/30/2012 08:29:16 am
Thanks! Kelsey I would gladly give up some speed to be able to walk around on my hands...and by the way the fact that you spelled it with a "Z" makes it 10 times cooler...
Eric
1/30/2012 08:11:13 am
Aaron, AWESOME JOB!! Way to represent! First the garage games, then regionals :)
Aaron
1/30/2012 08:31:32 am
Thanks Eric! A bold prediction hah Comments are closed.
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