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1/30/2012

Tuesday

Run Club with Coach Brandon at 630PM at Jefferson Playground. Bring a watch!

Warm UP:
5 minutes Double Under Flights

10 Wall Angels
10 Pullups
10 Pushups
10 Air Squats
10 GHD Sit ups
10 Back Extensions
Max Frog Stand or free standing Handstand Hold or Walk

Skill: Ring Work: (scale on bar or
2 rounds (1st round hold/ 2nd round with turnout)
10-20 sec holds
1. Hollow Rock
2.L-Tuck
3.L-Sit

WOD:

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Danielle Dionne: 5, 20, 7, 9, 14 = 55, Alex Browning: 7, 17, 8, 11, 8 = 51. Jeff Jenkins: 4, 16, 5, 6, 12 = 43, Leah Fae Cochran: 6, 15, 5, 5, 8 = 39.

Kelsey

1/30/2012 09:41:44 am

Is anyone interested in joining me and the other Lululemon girls and being a part of the best COED kickball team New Orleans has ever seen?! Games are uptown every wednesday night, starting March 21st. We need 10-15 people. Facebook or email me: kmoran@tulane.edu :)

cathleen K

1/30/2012 09:50:58 pm

I have tried 3 times to find crossfit NOLA and cannot find it. Even put it in my NUVI and still couldn't find it. someone told me it is across from Rouse's. Looked for it with my husband and still can't find it! HELP!

cathleen K

1/30/2012 09:51:39 pm

Sorry...I meant Crossfit 504! :-)

Christian

1/30/2012 10:34:12 pm

Its really more so behind home depot and behind American can.
If you are driving in front of American can. The edge furthest from the bayou where you would enter their parking lot (should be a street). That street behind American can is the street/corner the warehouse is on.
So turn on south Scott (one street pass that) and make the first left and the first corner on your right is the warehouse.

liz link

1/30/2012 11:22:39 pm

cathy,

if you're planning on going tues or thurs night this week, call me when you're close by or when you get lost. 504-330-6365

liz

cathleen

1/31/2012 12:34:53 am

Ok...thanks to you both!

cathleen

1/31/2012 12:42:57 am

Liz I signed up for the 6 oclock. Will try to follow Christians directions and I put your phone number in my phone. Hope to see you tonight! :-)

Comments are closed.

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