We apologize if you having trouble signing up for classes. Payments will go through and your accounts will become active today. It usually around 1 or 2 in the afternoon. If you are not able to sign up for the class you want, just show up, we will sort it out later.
Liz will be teaching a mobility class at 6pm Thursday at 504! Sign up on Mindbody!
Reminder -- Added Mobility Class, 6pm Thursday at 504.
7 minute amrap
20 Double unders
10 Box Jumps, go higher each round if possible
10 Thrusters w/bar or pvc
10 Overhead Squats w/bar or pvc
Skill: 5 minute: On the minute for 5 Minutes:
Advanced: 10 unbroken toes to bar: each minute try to get 10 or close to 10 reps
Intermediate: 5 Toes to bar or KTE without letting go of bar
Beginner: 10 second or max knee raise holds
(35 min cut off)
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
504-861-0610 (call or text)
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