We apologize if you having trouble signing up for classes. Payments will go through and your accounts will become active today. It usually around 1 or 2 in the afternoon. If you are not able to sign up for the class you want, just show up, we will sort it out later.
Liz will be teaching a mobility class at 6pm Thursday at 504! Sign up on Mindbody!
Reminder -- Added Mobility Class, 6pm Thursday at 504.
7 minute amrap
20 Double unders
10 Box Jumps, go higher each round if possible
10 Thrusters w/bar or pvc
10 Overhead Squats w/bar or pvc
Skill: 5 minute: On the minute for 5 Minutes:
Advanced: 10 unbroken toes to bar: each minute try to get 10 or close to 10 reps
Intermediate: 5 Toes to bar or KTE without letting go of bar
Beginner: 10 second or max knee raise holds
(35 min cut off)
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
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Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog