|
Thursday
Run 800 12 GHD 12 GHR 12 Heavy KB Swing 12 Burpees Burgener: 2-3 sets Snatch Grip Deadlift Snatch Pull 3 position Power Snatch Strength: Snatch On the minute for 10 minutes Power Snatch 1 rep at 60-70 percent of 1 rep max. WOD: 10 minute AMRAP 30 double unders (sub 90 singles) 15 Power Snatch 75/55lb
Alden
2/1/2012 10:29:26 am
Would it be too much to do the 5pm wod and the mobility wod right after?
Andrea
2/1/2012 10:54:45 am
hmmm this workout looks familiar!
Ben D
2/1/2012 11:47:39 am
Liz, you have the best slow jams
Rae
2/1/2012 12:25:11 pm
How come people complain when I play the same slow jams??
mp
2/1/2012 10:49:51 pm
gotta have the slow jams!! haha
mp
2/1/2012 10:51:19 pm
Rae, I think you are confusing slow jams and screaming at people.
Ben D
2/2/2012 12:27:40 am
Rae, I thought Liz gave you her slow jams for the last mob wod. If you put together that playlist then you should definitely dj at "club behind the 8 ball"
Aaron L
2/2/2012 12:59:01 am
me gusta slowwwwww jamsssssss ... ps I need the mobility wod ... so tight...
Blake
2/1/2012 11:35:09 am
So in on both...... love the slow jams...
Demian
2/1/2012 11:39:06 am
Flashbacks
Elizabeth
2/1/2012 04:42:24 pm
Because you yell during the slow jams, Rae.
Stephanie C
2/1/2012 11:05:09 pm
I've never heard Rae yell or scream.
Dotsie
2/2/2012 12:34:01 am
Wait...club behind the 8 ball is still open??? Lmao...
Kelsey
2/2/2012 01:42:08 am
I love me some slow jams and mobility!!! P.S. On Sunday, anyone want to do mobility then hit up company burger with me?
Allys
2/2/2012 02:27:19 am
Well, Rae, is there . . . "awkward touching" in tandem with the slow jams? Maybe there's a correlation between awkward touching (presence OR absence--not sayin' which) and slow jam complaints.
Bradley
2/2/2012 05:23:24 am
how about everyone scrap their Saturday afternoon plans and come to Krewe du Vieux with me. Do it! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed