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Thursday
Run 800 12 GHD 12 GHR 12 Heavy KB Swing 12 Burpees Burgener: 2-3 sets Snatch Grip Deadlift Snatch Pull 3 position Power Snatch Strength: Snatch On the minute for 10 minutes Power Snatch 1 rep at 60-70 percent of 1 rep max. WOD: 10 minute AMRAP 30 double unders (sub 90 singles) 15 Power Snatch 75/55lb
Alden
2/1/2012 10:29:26 am
Would it be too much to do the 5pm wod and the mobility wod right after?
Andrea
2/1/2012 10:54:45 am
hmmm this workout looks familiar!
Ben D
2/1/2012 11:47:39 am
Liz, you have the best slow jams
Rae
2/1/2012 12:25:11 pm
How come people complain when I play the same slow jams??
mp
2/1/2012 10:49:51 pm
gotta have the slow jams!! haha
mp
2/1/2012 10:51:19 pm
Rae, I think you are confusing slow jams and screaming at people.
Ben D
2/2/2012 12:27:40 am
Rae, I thought Liz gave you her slow jams for the last mob wod. If you put together that playlist then you should definitely dj at "club behind the 8 ball"
Aaron L
2/2/2012 12:59:01 am
me gusta slowwwwww jamsssssss ... ps I need the mobility wod ... so tight...
Blake
2/1/2012 11:35:09 am
So in on both...... love the slow jams...
Demian
2/1/2012 11:39:06 am
Flashbacks
Elizabeth
2/1/2012 04:42:24 pm
Because you yell during the slow jams, Rae.
Stephanie C
2/1/2012 11:05:09 pm
I've never heard Rae yell or scream.
Dotsie
2/2/2012 12:34:01 am
Wait...club behind the 8 ball is still open??? Lmao...
Kelsey
2/2/2012 01:42:08 am
I love me some slow jams and mobility!!! P.S. On Sunday, anyone want to do mobility then hit up company burger with me?
Allys
2/2/2012 02:27:19 am
Well, Rae, is there . . . "awkward touching" in tandem with the slow jams? Maybe there's a correlation between awkward touching (presence OR absence--not sayin' which) and slow jam complaints.
Bradley
2/2/2012 05:23:24 am
how about everyone scrap their Saturday afternoon plans and come to Krewe du Vieux with me. Do it! Comments are closed.
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