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Don't forget about the weightlifting seminar on Sunday Feb 26th 10 am. Be sure to grab a spot if you are interested! If you qualify for a discount, write us at crossfitnola@gmail.com and we will set it up for you!
Monday Warm Up: 400m run, Get faster each 25 steps Then: AMRAP in 10 minutes 10 meter backwards shuttle run 5 Heavy Wallballs, unbroken 3 Wall climbs 10 Bar Good Mornings 10 Overhead Squats Mobility: 5 minutes: Birth the Wall/couch stretch Strength: Back Squat 5-5-5 @ 60-70 percent of 1 rep max WOD: 15 minute AMRAP 9 Deadlift 155/100lb 12 Hand Release Pushups 15 Box Jumps 24"/20' Post WOD: Roll Out
Rachel K
2/6/2012 01:26:29 am
Mollie, just gotta say this WOD was a great one this AM!
mp
2/6/2012 04:22:55 am
Great! Glad you liked it! Maybe is was partly the musical selection.. I did play Eric's favorite playlist for a bit!
Eric
2/6/2012 06:31:04 am
Woo hoo!! It's catching on ... Comments are closed.
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