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What are the CrossFit Games? Tuesday Run Club 630pm at Jefferson Playground track. Bring a watch and sign up on mindbody! Learn how to run properly and build endurance. This class will help you become a better and more efficient runner! In case of rain, meet at CrossFit nola 504 (540 n. cortez) Warm Up: 2 lengths bear crawl 1 length centipede with pushups 1 length crab walk THEN: 2 rounds 7 wall balls 7 high box jumps 7 burpee broad jumps Mobility: Roll out on wall with lacrosse ball (5 minutes) Skill: Handstands On the minute for 15 minutes, choose one of the following: 5-10 Shoulder touches on the wall Handstand hold 10-20 secs Frog Stand 10-20 secs Max Handstand Walk for distance Wall Climbs, 1-2 reps Seven rounds for time of: (15 minute cut off) 165/115 pound Front squat, 7 reps 7 Chest-to-bar pull-ups Jason Khalipa 3:23, Neal Maddox 3:48.        Comments are closed.
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