What are the CrossFit Games?
Run Club 630pm at Jefferson Playground track. Bring a watch and sign up on mindbody! Learn how to run properly and build endurance. This class will help you become a better and more efficient runner! In case of rain, meet at CrossFit nola 504 (540 n. cortez)
2 lengths bear crawl
1 length centipede with pushups
1 length crab walk
THEN: 2 rounds
7 wall balls
7 high box jumps
7 burpee broad jumps
Mobility: Roll out on wall with lacrosse ball (5 minutes)
On the minute for 15 minutes, choose one of the following:
5-10 Shoulder touches on the wall
Handstand hold 10-20 secs
Frog Stand 10-20 secs
Max Handstand Walk for distance
Wall Climbs, 1-2 reps
Seven rounds for time of: (15 minute cut off)
165/115 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
Jason Khalipa 3:23, Neal Maddox 3:48.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
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GoRuck Oct 26th
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Gary Taubes's Blog