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Wednesday- Rope climb...wear long socks or pants Warm Up: 20 kb swings 100m 2 arm kb farmers carry 10 wall squats 10 wall angels 10 push ups 10 pullups 5-10 minues: Roll out with Foam Roller, lacrosse ball Skill: Toes to Bar Tabata Do as many reps as possible for 8 rounds of 20 secs on/10 secs off. Games athletes try to choose a number and hold for 8 rounds. (Scale with KTE or Knee raises) People with shoulder injuries/issues do GHD or Max Ab mat situps WOD: Use one kettle bell (1.5/1 pood) 25 Ring Dips (scale box or bar dips) 25 Walking overhead lunge, right arm 50 Hand to Hand Kettlebell swings 25 Walking overhead lunge, left arm 5 Rope Climbs (scale 50 jumping towel pullups) 25 Ring Dips (scale box or bar dips)
Aaron Lesher
2/8/2012 01:44:25 am
Gonna get back into it after 6 days off due to shin splints ... looking forward to seeing the homies again! Comments are closed.
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