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Don't forget about the Olympic Weightlifting Seminar at the end of the Month. It will be Sunday Feb 26th at 10 am and will run for 3 - 3.5 hours. You will have the opportunity to have your technique analyzed with Dartfish video software (and take home the video)! Sign up asap if you want to attend! Thursday Warm Up: 3 minutes Double under flights 15 KB Swings 5 Turkish Get ups 5 KB Power Snatch, each arm 5 KB Squat Snatch + 1 Sots press, each arm Burgener: Warm up 2 sets Beginner: 3 position Power Snatch + 3 Overhead Squats Advanced: 3 position Squat Snatch Strength: Squat Snatch Starting at about 60 percent of 1 rep max, on the minute for 10 minutes: ( you may add weight) 1 Snatch grip deadlift from ground 1 Snatch pull from ground 1 Snatch from ground Beginner: Do one Hang Power Snatch + 1 Overhead Squat on the minute for 10 minutes. WOD: AMRAP 12 minutes 12 Box jumps 24"/20" 6 Thrusters 95/65lb 6 Bar facing Burpees            Comments are closed.
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