Don't forget about the Olympic Weightlifting Seminar at the end of the Month. It will be Sunday Feb 26th at 10 am and will run for 3 - 3.5 hours.
You will have the opportunity to have your technique analyzed with Dartfish video software (and take home the video)!
Sign up asap if you want to attend!
3 minutes Double under flights
15 KB Swings
5 Turkish Get ups
5 KB Power Snatch, each arm
5 KB Squat Snatch + 1 Sots press, each arm
Warm up 2 sets
Beginner: 3 position Power Snatch + 3 Overhead Squats
Advanced: 3 position Squat Snatch
Strength: Squat Snatch
Starting at about 60 percent of 1 rep max, on the minute for 10 minutes: ( you may add weight)
1 Snatch grip deadlift from ground
1 Snatch pull from ground
1 Snatch from ground
Beginner: Do one Hang Power Snatch + 1 Overhead Squat on the minute for 10 minutes.
WOD: AMRAP 12 minutes
12 Box jumps 24"/20"
6 Thrusters 95/65lb
6 Bar facing Burpees
504-861-0610 (call or text)
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