Don't forget about the Olympic Weightlifting Seminar at the end of the Month. It will be Sunday Feb 26th at 10 am and will run for 3 - 3.5 hours.
You will have the opportunity to have your technique analyzed with Dartfish video software (and take home the video)!
Sign up asap if you want to attend!
3 minutes Double under flights
15 KB Swings
5 Turkish Get ups
5 KB Power Snatch, each arm
5 KB Squat Snatch + 1 Sots press, each arm
Warm up 2 sets
Beginner: 3 position Power Snatch + 3 Overhead Squats
Advanced: 3 position Squat Snatch
Strength: Squat Snatch
Starting at about 60 percent of 1 rep max, on the minute for 10 minutes: ( you may add weight)
1 Snatch grip deadlift from ground
1 Snatch pull from ground
1 Snatch from ground
Beginner: Do one Hang Power Snatch + 1 Overhead Squat on the minute for 10 minutes.
WOD: AMRAP 12 minutes
12 Box jumps 24"/20"
6 Thrusters 95/65lb
6 Bar facing Burpees
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog