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Reminder about Olympic Weightlifting Seminar at the end of the Month. It will be Sunday Feb 26th at 10 am and will run for 3 - 3.5 hours.
You will have the opportunity to have your technique analyzed with Dartfish video software (and take home the video)! Sign up asap if you want to attend! Thursday Warm Up: Run 1 mile Burgener: 2-3 sets 1 Snatch Pull 3 Position Squat Snatch Beginner: 3 position Power Snatch+ 3 Overhead Squats Strength: 10 min On the minute for 10 minutes, Squat Snatch 2 reps at 60-70% of 1 rep max. WOD: 21-15-9 Box Jump 30"/24" Chest to Bar Pullups
Bruno
2/15/2012 12:01:30 pm
What's the cutoff on this? Doing it at school
JG
2/15/2012 12:11:37 pm
I would say under 10 min. Shoot for less than 6 Comments are closed.
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