Reminder about Olympic Weightlifting Seminar at the end of the Month. It will be Sunday Feb 26th at 10 am and will run for 3 - 3.5 hours.
You will have the opportunity to have your technique analyzed with Dartfish video software (and take home the video)!
Sign up asap if you want to attend!
Run 1 mile
1 Snatch Pull
3 Position Squat Snatch
3 position Power Snatch+ 3 Overhead Squats
Strength: 10 min
On the minute for 10 minutes, Squat Snatch 2 reps at 60-70% of 1 rep max.
Box Jump 30"/24"
Chest to Bar Pullups
2/15/2012 12:01:30 pm
What's the cutoff on this? Doing it at school
2/15/2012 12:11:37 pm
I would say under 10 min. Shoot for less than 6
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