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Friday
Warm Up 2 rounds 200m Row 5 Pullups 5 Wall Balls 5 Wall Climbs GOAT: 10 mins On the minute for 10 minutes, do 1-3 reps of a skill of your choice. Choose HSPU, Shoulder Touches, Muscle Ups, Pushups, Pullups etc... WOD: 20 min AMRAP 2011 Sectional 11.5 5 Power Cleans 145/100lb 10 Toes to Bar 15 Wall Ball Comments are closed.
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