120217 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

120217

2/16/2012

Friday

Warm Up
2 rounds
200m Row
5 Pullups
5 Wall Balls
5 Wall Climbs

GOAT: 10 mins
On the minute for 10 minutes, do 1-3 reps of a skill of your choice. Choose HSPU, Shoulder Touches, Muscle Ups, Pushups, Pullups etc...

WOD: 20 min AMRAP
2011 Sectional 11.5
5 Power Cleans 145/100lb
10 Toes to Bar
15 Wall Ball

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