120219

Sunday WOD at 8 am (to make up for no classes Tuesday)

Wake up, wake the #$%# up!


No powerlifting
No active recovery
Gym will be open until 10 am

Warm Up:

Run 400 or Row 500

2 rounds of 
3 forward rolls
2 lengths roving plank
10 heavy(ish) russian kettlebell swings
3 cycles each leg hamstring contract relax stretching with band


WOD
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps 


Congratulations to Coach Rae who won the women's lightweight and women'a overall with her CF Football total for Occupy Strength Chicago!