|
Sunday WOD at 8 am (to make up for no classes Tuesday) Wake up, wake the #$%# up! No powerlifting No active recovery Gym will be open until 10 am Warm Up: Run 400 or Row 500 2 rounds of 3 forward rolls 2 lengths roving plank 10 heavy(ish) russian kettlebell swings 3 cycles each leg hamstring contract relax stretching with band WOD Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps Congratulations to Coach Rae who won the women's lightweight and women'a overall with her CF Football total for Occupy Strength Chicago! 
Demian
2/18/2012 10:55:41 pm
Nice work master Shih!!
Jesse
2/18/2012 11:19:27 pm
Awesome Rae
elana
2/18/2012 11:28:12 pm
All that and nail polish and sparkly pink shoes too! I love it!
Rae
2/19/2012 08:22:10 am
Thanks guys! I had a lot of fun and there were a ton of great competitors there. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed