Check out the Ultimate Paleo Guide on the Nutrition Blog
Schedule change: Olympic Lifting will meet at CrossFit NOLA 504, 540 N Cortez at 7 pm
Normal Class Hours! Wear long Socks/Pants..rope climb!
100m Pinch Plate Carry
5 Wall Climbs
10 Burpee Broad Jumps
10 Front Squats w/bar
10 OS w/bar
10 Thrusters w/bar
3 minutes- Max Sets of 5 Toes to Bar (only sets of 5 count)
3 minutes-Max sets of 5 Ring Dips (onlys sets of 5 count)
Try to get one more set than last week. Use bands as needed.
1 Rope Climb (sub 10 Towel Jumps)
10 Wall Balls 20/14lb
15 KB swings 1.5/1 pood
20 Double Unders (sub 60 singles)
504-861-0610 (call or text)
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog