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Check out the Ultimate Paleo Guide on the Nutrition Blog
Wednesday Schedule change: Olympic Lifting will meet at CrossFit NOLA 504, 540 N Cortez at 7 pm Normal Class Hours! Wear long Socks/Pants..rope climb! 100m Pinch Plate Carry 5 Wall Climbs 10 Burpee Broad Jumps 10 Front Squats w/bar 10 OS w/bar 10 Thrusters w/bar Skill: 3 minutes- Max Sets of 5 Toes to Bar (only sets of 5 count) 3 minutes-Max sets of 5 Ring Dips (onlys sets of 5 count) Try to get one more set than last week. Use bands as needed. WOD: 7 rounds 1 Rope Climb (sub 10 Towel Jumps) 10 Wall Balls 20/14lb 15 KB swings 1.5/1 pood 20 Double Unders (sub 60 singles) Comments are closed.
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