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Friday
Warm Up: 2 rounds 400m Run 5 muscle up drills 5 ring dips 2 lengths bear crawl Goat: 15 mins On the minute for 15 minutes do 1-3 reps of a skill of your choice. Choose ring dips, muscle ups, kipping drills (swing only), pistols, snatch, clean, shoulder touches, hspu, handstand walks..etc. NO PULLUPS TODAY WOD: 21-15-9 Burpee Tuck Jumps Pullups Sit-ups Comments are closed.
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