120227 - CrossFit NOLA

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Classes
About
Get Started
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Blogs & WODs
Schedule / Class Sign In
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120227

2/26/2012

Monday

Warm Up
3 minutes Double Under Flights

Then 2 rounds:
5 Broad Jumps
5 Thrusters w/bar
5 Backsquat and Press (behind the neck)
5 Wall Climbs

WOD: (15 minutes for each movement)
Overhead Squat
1-1-1-1-1
Front Squat
1-1-1-1-1
Back Squat
1-1-1-1-1
Increase weight in each of the 15 sets. Rest 1:30 to 2 mins between reps. Use this time for mobility.

Post Wod: Optional: 500m Row Time Trial

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