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Monday
Warm Up 3 minutes Double Under Flights Then 2 rounds: 5 Broad Jumps 5 Thrusters w/bar 5 Backsquat and Press (behind the neck) 5 Wall Climbs WOD: (15 minutes for each movement) Overhead Squat 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1 Increase weight in each of the 15 sets. Rest 1:30 to 2 mins between reps. Use this time for mobility. Post Wod: Optional: 500m Row Time Trial Comments are closed.
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