3 minutes Double Under Flights
Then 2 rounds:
5 Broad Jumps
5 Thrusters w/bar
5 Backsquat and Press (behind the neck)
5 Wall Climbs
WOD: (15 minutes for each movement)
Increase weight in each of the 15 sets. Rest 1:30 to 2 mins between reps. Use this time for mobility.
Post Wod: Optional: 500m Row Time Trial
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