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Friday
Warm Up: 2 rounds 200m run 15 unbroken kb swings 5 unbroken toes to bar 1 length kartwheels 10 fast pulls on rower Goat: 20 minutes Do 1-3 reps of a skill of your choice on the minute every minute for 20 minutes. Do mobility in between. Choose Handstands, handstand walks, shoulder touches, muscle ups, pullups, pushups, pistol squats, an oly lift, KTE, TTB, etc... WOD: 42-30-18 Double Unders 21-15-9 Kettlebell (american) 2 pood/1.5 pood
To keep from incriminating myself
3/2/2012 06:49:49 am
Yeah, "unused." Just like you "washed" the lacrosse balls. :-)
Kyle
3/2/2012 05:06:33 am
Hey...look who is featured on the CrossFit Games Website... http://games.crossfit.com/video/defying-odds-aja-barto Comments are closed.
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