15 unbroken kb swings
5 unbroken toes to bar
1 length kartwheels
10 fast pulls on rower
Goat: 20 minutes
Do 1-3 reps of a skill of your choice on the minute every minute for 20 minutes. Do mobility in between.
Choose Handstands, handstand walks, shoulder touches, muscle ups, pullups, pushups, pistol squats, an oly lift,
KTE, TTB, etc...
Kettlebell (american) 2 pood/1.5 pood
To keep from incriminating myself
3/2/2012 06:49:49 am
Yeah, "unused." Just like you "washed" the lacrosse balls. :-)
3/2/2012 05:06:33 am
Hey...look who is featured on the CrossFit Games Website... http://games.crossfit.com/video/defying-odds-aja-barto
Comments are closed.
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