120302

3/1/2012

Friday

Warm Up:

2 rounds

200m run

15 unbroken kb swings

5 unbroken toes to bar

1 length kartwheels

10 fast pulls on rower

Goat: 20 minutes

Do 1-3 reps of a skill of your choice on the minute every minute for 20 minutes. Do mobility in between.

Choose Handstands, handstand walks, shoulder touches, muscle ups, pullups, pushups, pistol squats, an oly lift,

KTE, TTB, etc...

WOD:

42-30-18

Double Unders

21-15-9

Kettlebell (american) 2 pood/1.5 pood

liz link

3/2/2012 04:00:31 am

hey, if any women are interested, i am selling an used pair of the reebok oly shoes, size 8.5. post to comments or email me liz.carrier@gmail.com

liz link

3/2/2012 04:01:13 am

sorry, UNUSED pair.

To keep from incriminating myself

3/2/2012 06:49:49 am

Yeah, "unused." Just like you "washed" the lacrosse balls. :-)

Kyle

3/2/2012 05:06:33 am

Hey...look who is featured on the CrossFit Games Website... http://games.crossfit.com/video/defying-odds-aja-barto

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