Friday
Warm Up: 2 rounds 200m run 15 unbroken kb swings 5 unbroken toes to bar 1 length kartwheels 10 fast pulls on rower Goat: 20 minutes Do 1-3 reps of a skill of your choice on the minute every minute for 20 minutes. Do mobility in between. Choose Handstands, handstand walks, shoulder touches, muscle ups, pullups, pushups, pistol squats, an oly lift, KTE, TTB, etc... WOD: 42-30-18 Double Unders 21-15-9 Kettlebell (american) 2 pood/1.5 pood
To keep from incriminating myself
3/2/2012 06:49:49 am
Yeah, "unused." Just like you "washed" the lacrosse balls. :-)
Kyle
3/2/2012 05:06:33 am
Hey...look who is featured on the CrossFit Games Website... http://games.crossfit.com/video/defying-odds-aja-barto Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|