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Run club 630 PM: Meet at Jefferson Playground Track on River Road about a mile or so from gym. If it's raining we will meet at Crossfit NOLA 504 (540 N. Cortez) If you know your fastest recent mile time, bring it and a watch! Warm Up 400m Run 5 Wall Climbs 200m Run 10 Good mornings w /bar 10 Backsquat and Press Strength: Deadlift 3-3-3 Work up to WOD weight (75% of 1 rep max) WOD: "Zimmerman" AMRAP 25 minutes 11 CTB 2 Deadlift 315/205lb 10 HSPU SCALED: 15 minute AMRAP 6 CTB/pullups/Ring Pulls 2 Deadlifts 5 HSPU/Pushups Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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