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Wednesday Warm up: 2 rounds 200m run 10 roll-ups Mobility Strength/Skill: 12 min inversion practice Beg - practice kicking up against wall and holding hand stand Int - kick up into HS position and hold for 10 seconds then negative hand stand push up Adv - try free-standing HSPUs with spotters WOD: EMOM for 12 min 2 power cleans @ 80% of 1RM 5 toes-to-bar 
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