CrossFit NOLA knee high socks now available ($15, if you are on Rx or Rx+ you get a discount!). They come in 2 sizes, 9-11 and 10-13, they should fit all. It is a high performance moisture wicking knee high sock. We also now have a sales sheet in the office, if you take a shirt/jump rope/paleo kit, you can mark it on the sheet and we will charge your account later. Please be clear when marking off your items. Spring t shirts should be in Friday! Also the shorts Jeff has can be found here: http://www.wodkit.com/ Thursday
Warm Up (10 minutes) Jog 200m 10 Lunging Pass Thurs 2 lengths Bear Crawl 25 KB Swings 10 KB Overhead Lunges, each arm Run 200 (easy out/ sprint back) Skill: Split Jerk @ about 50-60 percent of your one rep max, Split jerk 2 on the minute for 10 Minutes. This should be light. Focus on technique and very fast feet. WOD: (25 minute cutoff) For time: 25 ADV/(15 INT) Handstand push-ups/ Scale with mats 50 ADV/(35 INT) Toes-to-bar Run 800 meters 75 ADV/(50 INT) Push press, 75/55lb 150 ADV/(100 INT) Double-unders (scale 400 singles) Beginner: 20 Push ups 25 Toes Towards Bar or Knee raises Run 800m 30 Push Press, scale weight 200 Single jump rope
Rachel K
3/7/2012 09:17:20 am
Not sure what you guys think, but it seems like these games WODs were made for CF Nola! Watch out South Central region!
Greg T
3/7/2012 09:49:23 am
Saw Jeff with some cool CF Nola board shorts...when are these gonna be available? Comments are closed.
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