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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events

120308

3/7/2012

 
CrossFit NOLA knee high socks now available ($15, if you are on Rx or Rx+ you get a discount!).  They come in 2 sizes, 9-11 and 10-13,  they should fit all.  It is a high performance moisture wicking knee high sock.

We also now have a sales sheet in the office, if you take a shirt/jump rope/paleo kit, you can mark it on the sheet and we will charge your account later.  Please be clear when marking off your items.  Spring t shirts should be in Friday!

Also the shorts Jeff has can be found here:  http://www.wodkit.com/
Picture
Thursday

Warm Up (10 minutes)
Jog 200m
10  Lunging Pass Thurs
2 lengths Bear Crawl
25 KB Swings
10 KB Overhead Lunges, each arm
Run 200 (easy out/ sprint back)



Skill: Split Jerk
@ about 50-60 percent of your one rep max, Split jerk 2 on the minute for 10 Minutes.
This should be light. Focus on technique and very fast feet.


WOD: (25 minute cutoff)
For time: 
25 ADV/(15 INT) Handstand push-ups/ Scale with mats
50 ADV/(35 INT)  Toes-to-bar
Run 800 meters
75 ADV/(50 INT)  Push press, 75/55lb
150 ADV/(100 INT) Double-unders (scale 400 singles)

Beginner:
20 Push ups
25 Toes Towards Bar or Knee raises
Run 800m
30 Push Press, scale weight
200 Single jump rope
Rachel K
3/7/2012 09:17:20 am

Not sure what you guys think, but it seems like these games WODs were made for CF Nola! Watch out South Central region!

Greg T
3/7/2012 09:49:23 am

Saw Jeff with some cool CF Nola board shorts...when are these gonna be available?


Comments are closed.

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