CrossFit NOLA knee high socks now available ($15, if you are on Rx or Rx+ you get a discount!). They come in 2 sizes, 9-11 and 10-13, they should fit all. It is a high performance moisture wicking knee high sock.
We also now have a sales sheet in the office, if you take a shirt/jump rope/paleo kit, you can mark it on the sheet and we will charge your account later. Please be clear when marking off your items. Spring t shirts should be in Friday!
Also the shorts Jeff has can be found here: http://www.wodkit.com/
Warm Up (10 minutes)
10 Lunging Pass Thurs
2 lengths Bear Crawl
25 KB Swings
10 KB Overhead Lunges, each arm
Run 200 (easy out/ sprint back)
Skill: Split Jerk
@ about 50-60 percent of your one rep max, Split jerk 2 on the minute for 10 Minutes.
This should be light. Focus on technique and very fast feet.
WOD: (25 minute cutoff)
25 ADV/(15 INT) Handstand push-ups/ Scale with mats
50 ADV/(35 INT) Toes-to-bar
Run 800 meters
75 ADV/(50 INT) Push press, 75/55lb
150 ADV/(100 INT) Double-unders (scale 400 singles)
20 Push ups
25 Toes Towards Bar or Knee raises
30 Push Press, scale weight
200 Single jump rope
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog