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Saturday
Remember, today there is a 10am class at both CrossFit NOLA and CrossFit NOLA 504! Athletes at CrossFit NOLA will complete the workout below while athletes at CrossFit NOLA 504 will try Sectionals WOD 12.3. Make sure you sign in for the correct class and location! Validation heats for 12.3 will start at 11:15 at 540 N Cortez! Warm-Up Row 500m 2 rounds: 10 thrusters with bar 10 GHD situps 10 GHD back extensions 10 jump squats AHAP 10 wall squats Then run 200m fast Group Mobility Team WOD:20-minute Stadium Style AMRAP In teams of three or four: Pull Ups Row for Calories Wallballs Situps Stadium style means each member must complete their reps/movements before the entire team can move on to the next station. Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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