15 Jump Squats
Mobility 5 Mins
Banded Hamstring Active Stretches
Use sets of 5 and 3 to Warm up to 1 rep max. Do not round back. Use proper form to achieve one rep max.
WOD: (25 minute cut off)
7 Deadlift 220/155 ( Use 60-70 percent of 1 rep max)
15 Wallball 20/14
30 Double Unders (90 singles)
Rest 2 minutes between every 2 rounds.
The goal of this wod is to do all the sets unbroken. Being fast is key. If the deadlifts are going to hinder you, drop the weight.
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