Run Club 630PM with Coach Brandon at Jefferson Playground. Sign up on Mind body!
If you are interested in being a more efficient runner, this class is for you! If you have pain or knee or joint issues when you run, maybe you are not running correctly! Help improve your wod times as well!
3 Minutes: Double under flights
10 Wall Squats
10 Back Extensions
Mobility: 5 minutes
Skill: toes to bar tabata
Choose a number for each set and try to hold!
21 Kettlebell Swings 1.5/1 pood
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog