|
Tuesday Run Club 630PM with Coach Brandon at Jefferson Playground. Sign up on Mind body! If you are interested in being a more efficient runner, this class is for you! If you have pain or knee or joint issues when you run, maybe you are not running correctly! Help improve your wod times as well! 400m Run 3 Minutes: Double under flights 10 Pullups 10 Dips 10 Wall Squats 10 GHD 10 Back Extensions Mobility: 5 minutes Skill: toes to bar tabata Choose a number for each set and try to hold! WOD: "Helen" 3 rounds 400m Run 21 Kettlebell Swings 1.5/1 pood 12 Pullups Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed