Tuesday Run Club 630PM with Coach Brandon at Jefferson Playground. Sign up on Mind body! If you are interested in being a more efficient runner, this class is for you! If you have pain or knee or joint issues when you run, maybe you are not running correctly! Help improve your wod times as well! 400m Run 3 Minutes: Double under flights 10 Pullups 10 Dips 10 Wall Squats 10 GHD 10 Back Extensions Mobility: 5 minutes Skill: toes to bar tabata Choose a number for each set and try to hold! WOD: "Helen" 3 rounds 400m Run 21 Kettlebell Swings 1.5/1 pood 12 Pullups Comments are closed.
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