Run Club 630PM with Coach Brandon at Jefferson Playground. Sign up on Mind body!
If you are interested in being a more efficient runner, this class is for you! If you have pain or knee or joint issues when you run, maybe you are not running correctly! Help improve your wod times as well!
3 Minutes: Double under flights
10 Wall Squats
10 Back Extensions
Mobility: 5 minutes
Skill: toes to bar tabata
Choose a number for each set and try to hold!
21 Kettlebell Swings 1.5/1 pood
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog