120317 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

120317

3/16/2012

Saturday
Free intro class 9am at Uptown

Powerlifting 9am at Uptown

10am WOD at Uptown (no 10am WOD at Midcity this week)

11AM: Sectional Competitors at Uptown

Come in and warm up as early as 10am and sign up on board for your heat time.

Warm UP:
Run 800
15 kettlebell swings
15 Jump Squats
Roll out/lax ball

WOD: Games 12.4

12 minute AMRAP
150 Wallballs 20/14lb (9' target for women)
90 double unders
30 Muscle Ups

Robin

3/16/2012 01:23:52 pm

Good luck tomorrow everyone! 12.4 is beastly! Happy St Patty's!

Eric

3/18/2012 08:29:07 am

Can we put the Pogues and Dropkick Murphys into regular rotation for the WOD soundtrack? Shane MacGowan's drunken slur was way more motivating during today's wall balls than the normal mix of top 40 and 90s hip hop we usually have . . .

Comments are closed.

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