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Saturday
Free intro class 9am at Uptown Powerlifting 9am at Uptown 10am WOD at Uptown (no 10am WOD at Midcity this week) 11AM: Sectional Competitors at Uptown Come in and warm up as early as 10am and sign up on board for your heat time. Warm UP: Run 800 15 kettlebell swings 15 Jump Squats Roll out/lax ball WOD: Games 12.4 12 minute AMRAP 150 Wallballs 20/14lb (9' target for women) 90 double unders 30 Muscle Ups
Robin
3/16/2012 01:23:52 pm
Good luck tomorrow everyone! 12.4 is beastly! Happy St Patty's!
Eric
3/18/2012 08:29:07 am
Can we put the Pogues and Dropkick Murphys into regular rotation for the WOD soundtrack? Shane MacGowan's drunken slur was way more motivating during today's wall balls than the normal mix of top 40 and 90s hip hop we usually have . . . Comments are closed.
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