Open gym 10 am to 12pm
If you need to do the Open workout, please come in at 10am to warm up. We will start heats fairly soon after.
Great job to everyone today! Please remember to submit your scores!!!
Powerlifting will be at 11am at NOLA 504 (540 N. Cortez)
Mobility 12:30 at NOLA 504
Sign up for all classes on Mindbody
504-861-0610 (call or text)
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog