Next Powerlifting Fundamentals: Sunday April 1st at 1pm at 504 or Monday April 2nd at 6pm at 504.
Beginning this week, there are additional Powerlifting classes:
Pick one location/time for each of the 4 days per week.
Max effort squat 504 Mondays at 7pm OR NOLA Tuesday 7:30pm
Max effort bench: 504 Wednesday at 6pm OR NOLA Friday 5:30 pm
Dynamic effort squat: NOLA Saturday 9am
Dynamic effort bench: 504 Sunday 2pm
3 mins Double Under flights
5 unbroken pullups
10 Thrusters w/bar
10 min MOB
Start at 70 percent and build.
WOD: AMRAP 10 min
Power clean and jerk 185/125 2 reps
1 rope climb (sub 10 towel jumps)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog