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Next Powerlifting Fundamentals: Sunday April 1st at 1pm at 504 or Monday April 2nd at 6pm at 504.
Beginning this week, there are additional Powerlifting classes: Pick one location/time for each of the 4 days per week. Max effort squat 504 Mondays at 7pm OR NOLA Tuesday 7:30pm Max effort bench: 504 Wednesday at 6pm OR NOLA Friday 5:30 pm Dynamic effort squat: NOLA Saturday 9am Dynamic effort bench: 504 Sunday 2pm Monday Warm Up 3 mins Double Under flights 3 rds 200m run 5 unbroken pullups 10 Thrusters w/bar 10 min MOB Deadlift 5-5-5 Start at 70 percent and build. WOD: AMRAP 10 min Power clean and jerk 185/125 2 reps 1 rope climb (sub 10 towel jumps) Comments are closed.
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