Next Powerlifting Fundamentals: Sunday April 1st at 1pm at 504 or Monday April 2nd at 6pm at 504.
Beginning this week, there are additional Powerlifting classes:
Pick one location/time for each of the 4 days per week.
Max effort squat 504 Mondays at 7pm OR NOLA Tuesday 7:30pm
Max effort bench: 504 Wednesday at 6pm OR NOLA Friday 5:30 pm
Dynamic effort squat: NOLA Saturday 9am
Dynamic effort bench: 504 Sunday 2pm
3 mins Double Under flights
5 unbroken pullups
10 Thrusters w/bar
10 min MOB
Start at 70 percent and build.
WOD: AMRAP 10 min
Power clean and jerk 185/125 2 reps
1 rope climb (sub 10 towel jumps)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
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