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  • Classes
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  • About
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  • Get Started
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
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120321

3/20/2012

 
Wednesday
Mollie is 28 today!

Warm Up
800m Run
15 lunging Pass Thrus
10 pullups
10 dips
REST 90 SECS
10 pullups
10 dips

10 min MOB

In large classes, we will divide into Groups A and B, then Switch. 
Pair up to Warm up Deadlifts and Overhead squats before dividing into Groups.

Group A
10 mins Inversion practice: Choose HS holds, frog stands, shoulder touches, handstand walks, wall climbs

 Group B
WOD: 21-15-9
Deadlift 225/155
OS 135/95
Picture
Luis is moving back to Ecuador. He has been a member at CrossFit NOLA for nearly 1 year and has made great progress. Good luck Luis!
Julie
3/20/2012 08:16:52 pm

Yay, Mollie!!!! Looking good!!

Vil
3/20/2012 08:56:37 pm

Happy Birthday Mollie!

karla V as in "Vidalia"
3/20/2012 11:16:34 pm

Happy Happy Happy Birthday day! Hope you have a wonderful day!

jackson
3/21/2012 12:58:12 am

Have a safe trip Luis! It was great to see you last night.

Happy birthday Mollie!

Matt G aka "women's Rx"
3/21/2012 01:24:22 am

Happy Happy, Mollie!!!!

Hasta Pronto, Luis!

elana
3/21/2012 01:43:24 am

Happy Birthday!

mp
3/21/2012 04:27:06 am

Many great wishes Luis!!! We've really enjoyed you here!!
Thanks for the happy birthday's everyone!!! :) It's been an awesome day so far! So glad you are all a part of my life! Looking forward to many more wonderful years!

max
3/21/2012 06:16:40 am

happy bday, molls. make sure to get a good dance in for me. ps did your cats get you anything?

Madison (Mollies Cat)
3/21/2012 06:50:57 am

I getted her dia rhea

mp
3/21/2012 01:08:45 pm

Thanks a lot mattox

max
3/22/2012 12:40:47 am

genius

Allys
3/21/2012 07:17:55 am

Happy birthday, Mollie--or should I say, "Puff Fairview"? Huh?


Comments are closed.

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