|
Wednesday Mollie is 28 today! Warm Up 800m Run 15 lunging Pass Thrus 10 pullups 10 dips REST 90 SECS 10 pullups 10 dips 10 min MOB In large classes, we will divide into Groups A and B, then Switch. Pair up to Warm up Deadlifts and Overhead squats before dividing into Groups. Group A 10 mins Inversion practice: Choose HS holds, frog stands, shoulder touches, handstand walks, wall climbs Group B WOD: 21-15-9 Deadlift 225/155 OS 135/95  Luis is moving back to Ecuador. He has been a member at CrossFit NOLA for nearly 1 year and has made great progress. Good luck Luis!
Julie
3/20/2012 08:16:52 pm
Yay, Mollie!!!! Looking good!!
Vil
3/20/2012 08:56:37 pm
Happy Birthday Mollie!
karla V as in "Vidalia"
3/20/2012 11:16:34 pm
Happy Happy Happy Birthday day! Hope you have a wonderful day!
jackson
3/21/2012 12:58:12 am
Have a safe trip Luis! It was great to see you last night.
Matt G aka "women's Rx"
3/21/2012 01:24:22 am
Happy Happy, Mollie!!!!
elana
3/21/2012 01:43:24 am
Happy Birthday!
mp
3/21/2012 04:27:06 am
Many great wishes Luis!!! We've really enjoyed you here!!
max
3/21/2012 06:16:40 am
happy bday, molls. make sure to get a good dance in for me. ps did your cats get you anything?
Madison (Mollies Cat)
3/21/2012 06:50:57 am
I getted her dia rhea
mp
3/21/2012 01:08:45 pm
Thanks a lot mattox
max
3/22/2012 12:40:47 am
genius
Allys
3/21/2012 07:17:55 am
Happy birthday, Mollie--or should I say, "Puff Fairview"? Huh? Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed