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Thursday
Group A 1000m Row Group B Mobility Skill: Cleans 3x3 Back Squat and press 2x5 Front Squat 2x5 Jump from Ground 3x3 high pull and clean (above knee) 3x3 Full Clean (add weight) WOD: 5 rounds 7 dumbbell Squat clean thruster 35/25lb 10 pullups Games competitors: 5 rounds 7 DB squat clean Thrusters 35/25lb 7 CTB pullups Graham Holmberg 3:29 Comments are closed.
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