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Friday
Warm Up: 3 rounds 200m run 5 Muscle up drills 5 ring dips 10 pistols MOB 5 min GOAT 15-20 min Choos a skill you can do 1 to 3 reps on the minute every minute for 15-20 mins. Hanstand walks, shoulder touches, muscle ups, ring dips, pull ups, oly skils etc... WOD: 10 min AMRAP 100m Run 20 double unders (60 singles) Comments are closed.
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