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Tuesday Run Club 6:30pm at Jefferson Playground. Make sure to calculate your 400m split times with the formula Coach Mollie emailed you! Try to figure out your goal 5k split as well as your mile split and faster. Sign up on Mind Body. Warm Up: 400m Run 10 Overhead squats 10 Thrusters 10 CTB pullups 10 KB swings 5 min Mobility Toes to Bar Tabata: 4 minutes WOD: Fight Gone Body 17 minutes 3 rounds for reps, 1 minute each Burpees Pullups Pushups Air Squats Situps REST Comments are closed.
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