|
Wednesday Warm Up 2 rounds 200m Run 5 muscle up drills 5 ring dips 10 pistol squats 5 Min MOB 10 Min Handstand practice: Walks, shoulder touches, wall climbs, frog stands WOD: 21-15-9 Overhead Squat 95/75lb KB Swings 1.5/1 pood Run 400 Looking for something to do next weekend? Karla let us know about a scavenger hunt that she promises* is a lot of fun! (Just don't drink the beer... it is not paleo) NOLA Brewing and GRN are teaming up again this Lenten season to present the 4th annual Easter Keg Hunt. It's the Saturday before Easter, April 7th, scavenger hunt starting at 1pm. You'll be romping through the Warehouse district, working out our tricky clues, and rewarded with sweet, sweet beer at the final destination. Live music. scavenger hunt. free beer.Form your teams (2-6ppl/team) and register in advance for $12/person, or $15 day of - all proceeds to benefit Gulf Restoration Network. *see Karla if it ends up not being fun... :-)          Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed