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Thursday Warm Up: 3 rounds Run 10m Forwards Run 10m Backwards 10 kB swings 5 Min MOB Skill: Cleans 2x5 Front Squat 2x5 Push Press behind neck 3x3 Shoulder Shrug and drop 3x3 Jump from floor 3x3 High pull and clean 3x3 Hang Power Clean (add weight) WOD: Use one bar only "DT" 12 Deadlifts 155/105lb 9 Hang Power Clean 155/105lb 6 Push Jerk 155/105lb
Jo
3/29/2012 01:48:09 am
What's "DT"
Eric
3/29/2012 05:35:01 am
It's 5 rounds of the 12/9/6 triplet. Comments are closed.
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