120330

Friday

Happy Birthday Coach Brandon!
 Come out to Tipatina's tonight at 10:30PM  to hear Benny D on guitar and Mollie and Josh on horns ( We are the first band to play! Big Sam's Funky Nation and others to follow) . Admission is 20 dollars and all proceeds go to Steve Gleason's foundation. We will all be out celebrating Brandon's birthday!! 

Warm Up:
5 Minutes Double Under Flights

20 Turkish Get-ups

Goat 15-20 min

WOD: 5 rounds
10 Kettlebell Swings 2/1.5 pood
25 double unders (75 singles or combo)