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Friday
Happy Birthday Coach Brandon! Come out to Tipatina's tonight at 10:30PM to hear Benny D on guitar and Mollie and Josh on horns ( We are the first band to play! Big Sam's Funky Nation and others to follow) . Admission is 20 dollars and all proceeds go to Steve Gleason's foundation. We will all be out celebrating Brandon's birthday!! Warm Up: 5 Minutes Double Under Flights 20 Turkish Get-ups Goat 15-20 min WOD: 5 rounds 10 Kettlebell Swings 2/1.5 pood 25 double unders (75 singles or combo)
Vilija
3/29/2012 10:58:35 pm
Happy Birthday, Brandon!
Rodolfo
3/30/2012 01:18:26 am
Happy Birthday Brandon!
Stephen C
3/30/2012 02:42:05 am
Through my birthday well wishing on to the pile! Happy Birthday Brandon. Comments are closed.
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