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Powerlifting Fundamentals Sunday April 1st at 1pm Midcity and Monday April 2nd at 6pm Midcity. Saturday Team WOD Group Warm-Up and Mobility In teams of 3 or 4, 5-minute stations for max reps: Tire Flips Pull Ups Shuttle Sprints Wall Balls Ring Dips Wheelbarrow Carries
Julie
3/31/2012 06:40:20 am
Good work today, Adam!! Appreciate your help with the prowler!! Comments are closed.
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