Powerlifting Fundamentals at 6pm Monday, at Midcity.
Boxing/striking canceled today, sorry for the inconvenience
20 KB swings
Strength: Shoulder Press
Do a set you can complete 8 to 10 reps with good form. Record weight.
WOD: 25 minute cutoff
3 Rounds of Barbell Complex 135lb/95lb
(5 deadlifts, 5 power cleans, 5 push jerk = 1 round)
2 Rounds of Barbell Complex
1 Round of Barbell Complex
100 double unders (300 singles)
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