120405 - CrossFit NOLA

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About
Get Started
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120405

4/4/2012

Thursday

Warm Up:
2 rounds
20 KB swings
10 Lunging Pass Thrus

5 min MOB

Skill: Snatch as a Group
Burgener w/bar
3x3 Pressing or heaving snatch balance
2x5 High pulls from above the knee
2x5 Jump Shrug from above the knee
3x3 Snatch Balance
3x3 Power Snatch from High Hang- add to wod weight

WOD: 6 rounds (20 min cutoff)

6 Hang Power Snatch 115/85
400m run

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