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Thursday Warm Up: 2 rounds 20 KB swings 10 Lunging Pass Thrus 5 min MOB Skill: Snatch as a Group Burgener w/bar 3x3 Pressing or heaving snatch balance 2x5 High pulls from above the knee 2x5 Jump Shrug from above the knee 3x3 Snatch Balance 3x3 Power Snatch from High Hang- add to wod weight WOD: 6 rounds (20 min cutoff) 6 Hang Power Snatch 115/85 400m run Comments are closed.
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