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Friday
Run 400m 10 pullups 10 pushups 10 wall squats WOD: Rotate thru each 10 minute WOD/MOB/GOAT resting 1 to 2 minutes between each. Use this rotation: A goes to B, B goes to C, C goes to D, D goes to A. Group A- Row 2000m for time Group B- Mobility Group C- GOAT ( You may do the same goat for both 10 minute sets or you may switch. Choose muscle ups, drills, HSPU's, handstand walks, oly lifting, pistol squats, pullups, pushups etc.. Group D- GOAT Comments are closed.
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