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Powerlifting Saturday at 9am Uptown, Sunday 2pm Midcity.
Active Recovery Sunday 3:30pm Midcity. Saturday Team WOD WU: walk to one-way sign, sprint back. Repeat 2 times. 10 wall squats 10 pushups 10 sit ups Mobility: birth the wall, overhead stretch, paleo squat for 3 minutes. WOD: In teams of 4 for time (limit is 30 mins) 200 sit ups 200 kettlebell swings (24/16kg) 200 double-unders 200 push press 95/65 100 overhead squats 95/65 Run 400m together carrying one 25lb plate. Only one person can work at a time and all movements must be completed in order. Once the team is done with the overhead squats, they run together for 400m carrying 1 plate. The plate must pass between all members at least once, but cannot touch the ground. Time stops when the last person re-enters the gym. Comments are closed.
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