Open Gym 10 am - 12 pm
Powerlifting 2 pm and Active Recovery 3:30 pm at Midcity
New items in the CrossFit NOLA Pro Shop:
Atlas Power Wraps - $30 - black and red.
Vitacoco Coconut Water $2.50 and $3.50 depending on size.
Both of these items are eligible for a discount if you are on Rx or Rx+
Both of these items can be purchased by filling out the purchase sheet located on the top of the vitacoco refrigerator in the office. Or by visiting the online store and picking it up next time you come to the gym
504-861-0610 (call or text)
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Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog