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Powerlifting this week:
Tues Uptown 7:30pm Wed Midcity 6pm OR Fri Uptown 5:30pm Sa Uptown 9am Su Uptown 2:30pm (note the change in time/location!) No mobility class on Sunday. Tuesday 630 PM Run Club at Jefferson Playground. Sign up on Mind Body and bring a watch! Warm Up: 200m run 15 Lunging Pass Thrus 5 minutes Double under flights 5 min MOB Strength: Strict Pullups 3 sets 8 strict or L-Pullups 8 dips rest 90 seconds WOD: 6 min AMRAP 25 double unders (75 singles) 5 burpees POST WOD: optional 3x15 GHD situps or 3x30 abmat situps Comments are closed.
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