120410

Powerlifting this week: 
Tues Uptown 7:30pm
Wed Midcity 6pm OR Fri Uptown 5:30pm
Sa Uptown 9am
Su Uptown 2:30pm (note the change in time/location!)
No mobility class on Sunday. 

Tuesday

630 PM Run Club at Jefferson Playground. Sign up on Mind Body and bring a watch!

Warm Up:
200m run
15 Lunging Pass Thrus

5 minutes Double under flights

5 min MOB

Strength: Strict Pullups
3 sets
8 strict or L-Pullups
8 dips
rest 90 seconds

WOD: 6 min AMRAP
25 double unders (75 singles)
5 burpees

POST WOD: optional
3x15 GHD situps or 3x30 abmat situps