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Wednesday Warm Up: 800m run 10 wall squats 10 Thrusters w/bar 10 Overhead Squats w/bar 5 min MOB Strength: Front Squat Drop 10 percent from last week. Use same weight for all 3 sets and do max reps on last set. 2x5, 1x5+ WOD: 21-15-9 HSPU Burpee Box Jump 24"/20" If you are unable to do 10 strict pushups without an abmat, then do not do HSPU's for the workout. Do strict pushups. Comments are closed.
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