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Wednesday
Warm Up: 10 Burpees 10 Wall Squats 400m Run 5 min MOB Strength: Front Squat 2x5, 1x5+ If you got more than 5 reps on your last set last week, add 5-10lbs, if you did not, use same weight. All 3 sets should be at same weight. Go max reps on last set. WOD: 19 minutes On the minute for 8 minutes: 10 Thrusters, choose your own weight REST 3 minutes 8 minutes Do as many sets of 10 unbroken Double unders as possible Comments are closed.
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