120418

Wednesday

Warm Up:
10 Burpees
10 Wall Squats
400m Run

5 min MOB


Strength: Front Squat
2x5, 1x5+
If you got more than 5 reps on your last set last week, add 5-10lbs, if you did not, use same weight.
All 3 sets should be at same weight. Go max reps on last set.

WOD: 19 minutes

On the minute for 8 minutes:
10 Thrusters, choose your own weight
REST 3 minutes
8 minutes
Do as many sets of 10 unbroken Double unders as possible