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Friday Warm up: 800m Run 10X Arm circles, small/med/large-Forward/Back 10x Arm Raises, Forward/Side/around world 10x Dynamic leg swings, Forward/Back/R/L GOAT: 10 mins Choose Handstands, Muscle ups, pullups, pushups, pistols, oly lifts, frog stands, shoulder touches..etc.. WOD: 3 rounds 50m Overhead Walking Lunges 45/25lb plate 50m Broad Jump 200m Sprint Comments are closed.
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