10X Arm circles, small/med/large-Forward/Back
10x Arm Raises, Forward/Side/around world
10x Dynamic leg swings, Forward/Back/R/L
GOAT: 10 mins
Choose Handstands, Muscle ups, pullups, pushups, pistols, oly lifts, frog stands, shoulder touches..etc..
WOD: 3 rounds
50m Overhead Walking Lunges 45/25lb plate
50m Broad Jump
504-861-0610 (call or text)
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog