10X Arm circles, small/med/large-Forward/Back
10x Arm Raises, Forward/Side/around world
10x Dynamic leg swings, Forward/Back/R/L
GOAT: 10 mins
Choose Handstands, Muscle ups, pullups, pushups, pistols, oly lifts, frog stands, shoulder touches..etc..
WOD: 3 rounds
50m Overhead Walking Lunges 45/25lb plate
50m Broad Jump
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog