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Powerlifting Notes: Saturday 9am Uptown, Sunday 9am Uptown this weekend. Next powerlifting fundamentals are May 6th at 10am Uptown, or May 7th at 6pm Midcity. 

Saturday Team WOD

Warm up:
10 Lunging Pass-thrus
10 Wall Climbs
10 Wall Squats
10 Scapula Pullups
Run 400m

Mobility:
Couch Stretch (1-min per side)
KB on shoulder (2-min per side)

First: 5-minutes max calories per team
Partner A pulls 15 strokes, Partner B rests

Then: Team FrAnnie
21-15-9
Thrusters 95/65
Pullups
50-40-30-20-10
Double Unders
Abmat Situps
Partner A completes 21 thrusters while B rests, then Partner B completes 21 thrusters while A rests. Continue until the team finishes Fran and Annie.