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Powerlifting Notes: Saturday 9am Uptown, Sunday 9am Uptown this weekend. Next powerlifting fundamentals are May 6th at 10am Uptown, or May 7th at 6pm Midcity.
Saturday Team WOD Warm up: 10 Lunging Pass-thrus 10 Wall Climbs 10 Wall Squats 10 Scapula Pullups Run 400m Mobility: Couch Stretch (1-min per side) KB on shoulder (2-min per side) First: 5-minutes max calories per team Partner A pulls 15 strokes, Partner B rests Then: Team FrAnnie 21-15-9 Thrusters 95/65 Pullups 50-40-30-20-10 Double Unders Abmat Situps Partner A completes 21 thrusters while B rests, then Partner B completes 21 thrusters while A rests. Continue until the team finishes Fran and Annie. Comments are closed.
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