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120423

4/22/2012

 
No Powerlifting Monday at Midcity, sign up for Tuesday 7:30pm Uptown instead. 

Monday

Warm Up: More row technique!

Group A: Row 1000m
Group B: Mobility
Switch

Strength: Press
2x5, 1x5+
Add weight if you got more than 5 reps on 3rd set last week. All sets should be same weight.

WOD:
3 rounds
8 Squat Clean and Jerks 135/85
30 double unders

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