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No Powerlifting Monday at Midcity, sign up for Tuesday 7:30pm Uptown instead.
Monday Warm Up: More row technique! Group A: Row 1000m Group B: Mobility Switch Strength: Press 2x5, 1x5+ Add weight if you got more than 5 reps on 3rd set last week. All sets should be same weight. WOD: 3 rounds 8 Squat Clean and Jerks 135/85 30 double unders Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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