No Powerlifting Monday at Midcity, sign up for Tuesday 7:30pm Uptown instead.
Monday Warm Up: More row technique! Group A: Row 1000m Group B: Mobility Switch Strength: Press 2x5, 1x5+ Add weight if you got more than 5 reps on 3rd set last week. All sets should be same weight. WOD: 3 rounds 8 Squat Clean and Jerks 135/85 30 double unders Comments are closed.
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