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120424

4/23/2012

 

Tuesday

Run Club 630PM: Jefferson Playground- sign up on Mindbody and bring a watch!

Warm Up:
5 rounds
30 sec KB swings 
30 sec rest

5 min MOB

Strength: 
3 sets
10 strict pullups or L-pullups
10 dips
90 sec rest

WOD: For time
 (25 min cutoff)
400m run
100KB swings 2 pood/1.5 pood
150 walking lunges
400m run

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