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Tuesday Run Club 630PM: Jefferson Playground- sign up on Mindbody and bring a watch! Warm Up: 5 rounds 30 sec KB swings 30 sec rest 5 min MOB Strength: 3 sets 10 strict pullups or L-pullups 10 dips 90 sec rest WOD: For time (25 min cutoff) 400m run 100KB swings 2 pood/1.5 pood 150 walking lunges 400m run Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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