Tuesday Run Club 630PM: Jefferson Playground- sign up on Mindbody and bring a watch! Warm Up: 5 rounds 30 sec KB swings 30 sec rest 5 min MOB Strength: 3 sets 10 strict pullups or L-pullups 10 dips 90 sec rest WOD: For time (25 min cutoff) 400m run 100KB swings 2 pood/1.5 pood 150 walking lunges 400m run Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|