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Wednesday Warm Up 2 rounds 5 Wall Climbs 10 Wall Squats 5 Burpees 5 min MOB Strength: Front Squat 2x5, 1x5 + Based on last week, if you got more than 5 on last set, go up 5-10lbs. All sets should be at same weight. WOD: 3 rounds 20 KTE 10 Front Squat (you choose weight, but must be cleaned from ground) 6 Man Makers 35/25lb (pushup, right row, pushup, left row, power clean to overhead= 1 rep) PR Challenge Current Standings
Please keep in mind that this challenge is about improvement. Although there will be a prize or two for overall performance, prizes will go for percent improvement! Ways to improve: 1. become leaner 2. Deadlift more 3. Row faster... Men Josh Paulus Alden Settoon Aaron Hyatt Eric McDonald Stirling Barrett Brad Schneller Mitch Lartigue Mike Halperin Nick Lewing Husted DeRussy Kurt Young Peyton Bush Travis Llewellyn Bill Ramsey Jose Bueiz Gavin Baker Women Vil Vaitaitis Tess Bonacci Rachel Kohn Viki Chan Marcelle Robards Elana Klinger Brooke Grant Renee Massimini Elizabeth Fairbanks
Husted
4/24/2012 11:32:22 pm
You need to rename those things Man Un-makers. Holy crap...
Jennifer
4/25/2012 12:15:46 pm
Yep. Funny: even after I did all of them, I never turned into a man. The only thing they make is pain. Comments are closed.
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