120425

Wednesday

Warm Up
2 rounds
5 Wall Climbs
10 Wall Squats
5 Burpees

5 min MOB

Strength: Front Squat
2x5, 1x5 +
Based on last week, if you got more than 5 on last set, go up 5-10lbs.  All sets should be at same weight.

WOD: 3 rounds
20 KTE
10 Front Squat (you choose weight, but must be cleaned from ground)
6 Man Makers 35/25lb
(pushup, right row, pushup, left row, power clean to overhead= 1 rep)

PR Challenge Current Standings

Please keep in mind that this challenge is about improvement.  Although there will be a prize or two for overall performance, prizes will go for percent improvement!  Ways to improve: 1. become leaner 2. Deadlift more 3. Row faster...

Men

Josh Paulus  
Alden Settoon  
Aaron Hyatt  
Eric McDonald  
Stirling Barrett  
Brad Schneller  
Mitch Lartigue 
 Mike Halperin  
Nick Lewing  
Husted DeRussy  
Kurt Young  
Peyton Bush  
Travis Llewellyn  
Bill Ramsey  
Jose Bueiz  
Gavin Baker

Women

Vil Vaitaitis 
 Tess Bonacci  
Rachel Kohn  
Viki Chan  
Marcelle Robards  
Elana Klinger  
Brooke Grant  
Renee Massimini  
Elizabeth Fairbanks