120426 - CrossFit NOLA

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120426

4/25/2012

Thursday

Warm up:
500m Row
Mobility
Switch

Skill: Snatch2x5 Jump Shrug from the ground
3x3 Heaving Snatch Balance
3x3 Position Snatch -add weight

Strength: Power Snatch
3-3-3

WOD:
7 rounds
200m run
7 Power Snatch 95/65lb

Mark O

4/25/2012 12:29:50 pm

Good luck to the competition team! You each inspire us all!

In the games preview video, Jeff and Aja are both shown during the South Central coverage.

http://games.crossfit.com/video/regional-preview-week-1

Rae

4/26/2012 11:04:17 am

Thanks Mark! Everyone's in San Antonio now and we've all checked in. Check the FB page for details this weekend!

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