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    • Get Me Bodied - QueerFit
  • Get Started
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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120426

4/25/2012

 
Thursday

Warm up:
500m Row
Mobility
Switch

Skill: Snatch2x5 Jump Shrug from the ground 
3x3 Heaving Snatch Balance
3x3 Position Snatch -add weight

Strength: Power Snatch
3-3-3

WOD:
7 rounds
200m run
7 Power Snatch 95/65lb
Mark O
4/25/2012 12:29:50 pm

Good luck to the competition team! You each inspire us all!

In the games preview video, Jeff and Aja are both shown during the South Central coverage.

http://games.crossfit.com/video/regional-preview-week-1

Rae
4/26/2012 11:04:17 am

Thanks Mark! Everyone's in San Antonio now and we've all checked in. Check the FB page for details this weekend!


Comments are closed.

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