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Thursday
Warm up: 500m Row Mobility Switch Skill: Snatch2x5 Jump Shrug from the ground 3x3 Heaving Snatch Balance 3x3 Position Snatch -add weight Strength: Power Snatch 3-3-3 WOD: 7 rounds 200m run 7 Power Snatch 95/65lb
Mark O
4/25/2012 12:29:50 pm
Good luck to the competition team! You each inspire us all!
Rae
4/26/2012 11:04:17 am
Thanks Mark! Everyone's in San Antonio now and we've all checked in. Check the FB page for details this weekend! Comments are closed.
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