|
Congrats to CrossFit NOLA on an awesome first day at Regionals! The Team finished 12th in WOD #2 to end day 2 in 15th place overall. Mollie had a 14th place finish in WOD #2 to end in 16th place overall. Jeff killed WOD #2, coming in 4th place to end the day in THIRD PLACE overall!
This weekend, Jeff, Mollie and the Crossfit NOLA team (Brandon, Brad, Demian, Andrea, Rae and Kelsey) are competing at the South Central Regionals!! We will be posting updates on Facebook, or you can follow along here: http://games.crossfit.com/region/south-central . Good luck!! Friday Warm Up 400m run 10 kb swings 10 CTB pullups 10 jump squats MOB 5 min GOAT: 10-15 mins choose hspu's, handstand walks, muscle ups, pullups, pushups, pistols, etc... WOD: "Mini Angie" 50 pullups 50 pushups 50 situps 50 air squats Beginner: 30 reps
Rodolfo
4/27/2012 12:22:27 am
Good Luck Jeff, Mollie and Team!!
benjamin dominach
4/27/2012 03:59:31 am
good luck!!crossfit nola!!!! love ya'll!!!!we are very proud of all of ya'll!!!! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed