REGIONAL FINAL STANDINGS
TEAM: In WOD#6, CrossFit NOLA's team tied for 5th place, ending the regionals in 12th place overall!
Mollie: In WOD#6, Mollie tied for 15th place, ending the regionals in 17th place overall!
Jeff: In WOD#6, Jeff tied for 3rd place, ending regionals in 8th place overall!
VIDEOS from Regionals:
Look for Rae snatching 70-pound dumbbells overhead: WOD#3 Team Highlights
Video Highlights of Jeff: WOD#2, WOD#3, WOD#4.
15 Overhead Squats
5 min Mob
Based on last week, add 2.5-5 lbs if you got more than 5 reps on last set. All sets should be the same weight.
Squat Clean and Jerk
4/29/2012 12:15:45 pm
Tight work, ya'll!
4/29/2012 12:23:28 pm
Following you from a far and couldn't be prouder. Bragging to everyone I know that my peeps back in NOLA are kicking ass and taking names. Congrats Mollie, Jeff and the team. You are truly an inspiration!
4/29/2012 10:16:41 pm
4/30/2012 12:19:42 am
Just watched the highlights, ya'll did an amazing job! Great showing Jeff and Aja! Everyone rocked it, proud to be a part of CrossFit NOLA.
4/30/2012 01:11:11 am
y'all are awesome!! Yay crossfit Nola!
4/30/2012 02:23:52 am
4/30/2012 06:54:33 am
So proud of y'all!! I knew by watching you guys while we were in class how hard y'all trained and how ready you were to do so well.....Congratulations!!!!
4/30/2012 01:54:22 pm
Just want to say how proud I am of everyone this weekend. So blessed to be a part of Crossfit Nola...I truely love our family..competitors and all...love you guys!!!!!!!!
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