REGIONAL FINAL STANDINGS
TEAM: In WOD#6, CrossFit NOLA's team tied for 5th place, ending the regionals in 12th place overall!
Mollie: In WOD#6, Mollie tied for 15th place, ending the regionals in 17th place overall!
Jeff: In WOD#6, Jeff tied for 3rd place, ending regionals in 8th place overall!
VIDEOS from Regionals:
Look for Rae snatching 70-pound dumbbells overhead: WOD#3 Team Highlights
Video Highlights of Jeff: WOD#2, WOD#3, WOD#4.
15 Overhead Squats
5 min Mob
Based on last week, add 2.5-5 lbs if you got more than 5 reps on last set. All sets should be the same weight.
Squat Clean and Jerk
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog