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Tuesday Run Club: 630PM at Jefferson Playground. Sign up MindBody and Bring a Watch!! Warm UP: run 400 1 length lunging samson stretch 15 burpee pushups 5 min MOB Strength: Strict Pullups/dips If you have been successful w/ 3 sets of 10 w/no band, go to weighted pullups. Try going down a band size if you have been consistently hitting your numbers last month. Sets of 7/7 WOD: 3 rounds 400m run 10 Deadlift 225/155lb 12 Box Jumps 24/20"  Limited quantity of Evergreen Competition shirts are available for sale at Uptown! Comments are closed.
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504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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